Therapy for Depression, Anxiety & Emotional Overwhelm

Depression and anxiety therapy is designed to support individuals navigating emotional heaviness, restlessness, or burnout. Whether your symptoms are recent or long-standing, you deserve a space to feel seen, heard, and supported.

What Is Depression and Anxiety?

Depression and anxiety therapy offers a compassionate space to explore the emotional, physical, and relational impact of these struggles—not just manage symptoms. Often rooted in chronic stress, unresolved trauma, or emotional burnout, depression and anxiety affect not just how you think, but how you feel in your body and relate to the world.

Whether your symptoms are recent or persistent, therapy can help you uncover the root causes, regulate your nervous system, and begin to feel grounded, hopeful, and more like yourself again.

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You Might Be Struggling With Depression or Anxiety If You:

  • Feel persistently tired, hopeless, unmotivated, or numb

  • Experience racing thoughts, panic, or constant worry

  • Struggle with irritability, emotional overwhelm, or isolation

  • Can’t rest even when you’re exhausted

  • Feel stuck in shame, overthinking, or fear of failure

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How Therapy Can Help:

Using a blend of narrative therapy, attachment-based care, and somatic healing, therapy helps you:

  • Identify patterns and root causes behind your symptoms

  • Explore early life experiences, relational wounds, or trauma

  • Develop tools for nervous system regulation and emotional resilience

  • Shift internal narratives of shame, failure, or not-enoughness

  • Begin to feel safe in your own body and story again

Why Therapy for Depression and Anxiety Matters

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Often, anxiety and depression are not just chemical—they’re emotional responses to unmet needs, attachment wounds, or spiritual distress. Therapy can help you explore your story with care and move toward clarity and connection.

Depression and anxiety can feel isolating, overwhelming, and all-consuming. It’s easy to believe you’re failing or broken—but often, these symptoms are your body’s response to unmet needs, deep grief, or unresolved trauma.

Therapy for depression and anxiety matters because it helps you get underneath the surface. Instead of only managing symptoms, we explore your story, your nervous system, and the beliefs you’ve carried for far too long.

You don’t have to carry this alone. You deserve to feel grounded, connected, and alive again.

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Fee Structure and Investment

  • 60-minute session: $200

  • 90-minute session: $300

Sessions are offered via a secure telehealth platform for adults located in California. At this time, I am an out-of-network provider and do not accept insurance, though superbills can be provided for potential reimbursement at your request. If this is something you may be interested in, please call your insurance in advance to confirm that super bills can be accepted as it is different per plan.

Ready to Begin?

Schedule a Free Consultation

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Choosing a therapist is a big decision. I offer a complimentary 20-minute consultation so we can explore whether we’re a good fit on your behalf.

Have questions about weekly therapy sessions or working with me? Reach out below to schedule a free consultation or ask questions. We'll explore if this is the right next step for your healing.

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Hi, I’m Aly, and it would be an honor to join you on this road.

So, let’s get started today.