Individual Weekly Therapy for Trauma, Religious Wounding, Identity Healing, Depression, and Anxiety
Personalized weekly support for navigating trauma, deconstruction, and the work of becoming whole.
What Is Weekly Therapy?
Consistent, Compassionate Space to Heal at Your Own Pace
Weekly therapy offers a steady, supportive space to explore the parts of your story that feel confusing, painful, or unresolved. It’s where safety is built, emotions are honored, and healing unfolds over time.
Whether you’re navigating trauma, spiritual confusion, grief, anxiety, or identity shifts, weekly sessions allow for slow, intentional work that honors your capacity and supports long-term transformation.
You Might Benefit from Weekly Therapy If You’re:
Feeling anxious, overwhelmed, or emotionally stuck
Carrying unresolved trauma, loss, or shame
Healing from religious trauma or spiritual abuse
Deconstructing your faith and feeling disoriented
Working through attachment wounds or relational pain
Struggling to feel connected to your body, intuition, or voice
Weekly therapy supports people in all stages of healing—whether you’re just starting or continuing work that’s already begun.
What to Expect in Weekly Therapy:
Grounded Care Rooted in Story, Attachment & Somatic Healing
Each session is tailored to your needs, story, and pace. Together, we’ll explore the parts of your life that feel painful, confusing, or disconnected, using a blend of:
Narrative-Focused Trauma Therapy (inspired by the Allender Center)
Attachment-Based Relational Work
Somatic Therapy to reconnect you with your body and nervous system
Psychoeducation to increase clarity, capacity, and emotional resilience
There’s room here for your grief, your hope, your doubt, and your healing.
Why Weekly Therapy Matters
Healing Happens in Relationship and Over Time
Weekly therapy allows for a therapeutic relationship to grow—and that relationship becomes a space where old wounds can be witnessed, patterns can shift, and new ways of being can emerge.
You don’t have to carry your story alone. This is work we do together.
Fee Structure and Investment
60-minute session: $200
90-minute session: $300
Sessions are offered via a secure telehealth platform for adults located in California. At this time, I am an out-of-network provider and do not accept insurance, though superbills can be provided for potential reimbursement at your request. If this is something you may be interested in, please call your insurance in advance to confirm that super bills can be accepted as it is different per plan.
Ready to Begin?
Schedule a Free Consultation
Choosing a therapist is a big decision. I offer a complimentary 20-minute consultation so we can explore whether we’re a good fit and what kind of therapy support would serve you best.
Have questions about weekly therapy sessions or working with me? Reach out below to schedule a free consultation or ask questions. We'll explore if this is the right next step for your healing.
