Experience Gentle Support to Overcome Anxiety and Depression
Online Therapy in California
When Shadows Have Been Cast Over The Brightness of Life
You’ve been telling yourself that no one understands, and you don’t know who you are anymore. Nothing seems to be going right for you, and you’re too numb, frozen, and stuck to try to get out of it. You’d rather scroll through social media or sleep than get together with friends. You wonder if, and doubt you'll ever be happy again.
Your mind won’t stop racing, nothing feels real, and you wonder if you’re going crazy. You wake up in the middle of the night paralyzed by the memory of that thing you said five years ago. Decision making has become so overwhelming that you make no decisions at all. And now your stomach is hurting, heart pounding, chest tight, throat closing. You’ve become immobilized by fear and ask yourself if this is how it will be forever.
Turbulence In The Storms of Anxiety
It Doesn’t Have to Stay This Way
I know how scary it may feel to even reach out right now. Maybe it feels like healing is for everyone but you. But that just isn’t true. Relief, joy, life, belonging, and restoration of hope are for you, too. Entering into this work is worthwhile, because YOU are worthwhile. I believe that for you.
You do not have to do this alone. I’m here to gently meet you where you’re at, and go at the pace that feels best to you. I will walk with you into, and through, these dark and overwhelming places. And I’m here to celebrate your courage along the way through the journey.
Contact Aly Today
Hi, I’m Aly, and it would be an honor to join you on this road.
So, let’s get started today
Aly Thompson, MSMFT, LMFT (she/her)
Licensed Marriage and Family Therapist #107410
714.794.9618
aly@alythompson.com