Are you currently in a process of deconstructing your faith, or feel trapped in a faith context that no longer aligns with who you are? Have you ever felt a sense of anxiety, or a feeling of being unsafe in a religious place of worship or a spiritual environment? Do you have a desire to explore different spiritual practices, but feel hesitant and afraid that you might get in trouble, or be seen as bad? You are not alone.

As we become adults, it is normal for our faith beliefs and worldviews to change and shift, and that is ok! But it can be scary, and feel like shaky ground to walk on as we navigate what that means.

When we open ourselves up to this process, we may begin to wonder about the various experiences we might have had within these settings. We may begin to recognize harm or abuse, when we thought we should have felt love and belonging.

But faith, hope, and love that feels authentic for you can be restored.